Contact Your Legislators

Below you will find contact information and resources for Oregon Legislators and US Senators and Representatives from Oregon.

How to contact Oregon's Congressional delegation - elected public servants

You can reach the Washington office of any Senator or Representative by calling the U.S. Capitol switchboard number: 202-224-3121 (not a toll-free number). Then ask the operator to connect you with the Senator or Representative to whom you wish to speak.

From time to time, NumbersUSA and the Federation for American Immigration Reform provide toll-free numbers for activists to use in calling Congress. OFIR encourages its members to register with one or both of these organizations. NumbersUSA also provides free faxing to Congress with texts they supply, which can be edited as desired.

If you don't know the names of your Senators or Representative, you can find them by visiting the Oregon Find Your Legislator page  at

Postal mail to congress in Washington, DC is slow to reach legislators because it is held up for security checks. It is better to send postal mail to the Oregon offices.

Oregon US Senators

Senator Ron Wyden

221 Dirksen Senate Office Building, Washington, DC 20510

202-224-5244; fax: 202-228-2717; Twitter: @RonWyden

Website:  Webform for email: On home page, click Contact.

Oregon offices:

Portland: 911 NE 11th Ave., Ste 630, Portland OR 97232; 503-326-7525.

Salem: 707 13th St, SE, Ste 285, Salem, OR 97301, 503-589-4555.

Eugene: 405 E 8th Ave., Ste 2020, Eugene OR 97401; 541-431-0229.

Medford: Federal Courthouse, 310 West 6th St., Rm 118, Medford OR 97501; 541-858-5122.

Bend: Jamison Bldg., 131 NW Hawthorne Ave., Ste 107, Bend, OR 97701; 541-330-9142.

La Grande: SAC Annex, 105 Fir St, Ste 201, La Grande OR 97850; 541-962-7691.


Senator Jeff Merkley

313 Hart Senate Office Building, Washington, DC 20510.

202-224-3753; Fax: 202-228-3997; Twitter:@SenJeffMerkley

Website:  Webform for Email: On home page, click Connect.

Oregon offices:

Portland: 121 SW Salmon St., Ste 1400, Portland OR 97204; 503-326-3386; Fax: 503-326-2900.

Eugene: 405 East 8th Ave., Ste 2010, Eugene OR 97401; 541-465-6750.

Medford: 10 South Bartlett St., Ste 201, Medford OR 97501; 541-608-9102.

Salem: 161 High St., SE, Ste 250, Salem OR 97301; 503-362-8102.

Bend: 131 NW Hawthorne Ave., Ste 208, Bend OR 97703; 541-318-1298.

Pendleton:  310 SE Second St., Ste 105, Pendleton OR 97801; 541-278-1129.


Oregon US Representatives

District 1 – Suzanne Bonamici, 439 Cannon House Office Building, Washington DC 20515; Phone: 202-225-0855 Fax: 202-225-9497.


Form for email: On her website, click Contact.  Twitter: @RepBonamici

Rep. Bonamici’s local Oregon office: 12725 SW Millikan Way, Ste 220, Beaverton OR 97005; 503-469-6010; Fax: 503-469-6018.  


District 2 - Cliff Bentz,  1239 Longworth House Office Building. Washington D.C. 20515; 202-225-6730  FAX 202-225-5774

Southern Oregon:  14 N. Central Avenue, suite 112, Medford, OR  97501. 541-776-4646. FAX. 541-779-0204

Eastern Oregon:  2430 SW 4th Avenue #2, Ontario, OR. 97914. 541-709-2040


District 3 - Earl Blumenauer, 1111 Longworth House Office Building, Washington DC 20515; 202-225-4811 Fax: 202-225-8941.


Form for email: On his homepage, click Contact.  

Rep. Blumenauer's local Oregon office: 911 NE 11th Ave., Suite 200, Portland OR 97232; 503-231-2300 Fax: 503-230-5413.


District 4 - Peter A. DeFazio, 2134 Rayburn House Office Building, Washington DC 20515;  202-225-6416.  No fax.


Form for email: On his website, click Contact.  Twitter: @RepPeterDeFazio

Rep. DeFazio's local Oregon offices:

Eugene: 405 East 8th Ave #2030, Eugene OR 97401; 541-465-6732.  Fax: 541-465-6458.

Coos Bay: 125 Central Ave., Suite 350, Coos Bay OR 97420; 541-269-2609. Fax: 541-465-6458

Roseburg: 612 SE Jackson St., Rm.9, Roseburg OR 97470; 541-465-6458. 


District 5 – Kurt Schrader, 2431 Rayburn House Office Building, Washington DC 20515; 202-225-5711 Fax: 202-225-5699.


Form for email: On his homepage, click on Voice your opinion.  Twitter: @RepSchrader

Rep. Schrader’s local Oregon offices:

Salem: 530 Center St. NE, Ste 415, Salem OR 97301; 503-588-9100; Fax: 503-588-5517.

Oregon City: 621 High St, Oregon City OR 97045; 503-557-1324. Fax: 503-557-1981.


How to contact President Biden

President Joseph Biden, The White House, 1600 Pennsylvania Ave. NW, Washington DC 20500.

Phone: 1) switchboard: 202-456-1414; 2) make tape-recorded comments: 202-456-1111.


Form for email at:     Twitter:  @WhiteHouse

How to contact your Oregon State Legislators

Find your Oregon State Legislators

Here’s how:  You can click on this link,, which displays the homepage of the Oregon Legislature.  In the lower right hand section of the window there is a box called “Find My Legislators” where can enter your street address, city, state and zip code.  Then click on “Go” and a new window will display a card with name and address of your State Senator.  There are tabs at top of the card; click on the tabs to see cards for your State Representative and your U.S. Representative.  
Get acquainted with the Oregon Legislature through the internet.
The Oregon State Legislature website contains extensive information about the work of the Legislature.  The Legislature’s homepage gives basic information about the schedule.
Of particular interest is the link to OLIS, the Oregon Legislative Information System, a program introduced in 2013 which makes it easy for citizens to follow any bill as it progresses through the legislative process.  Much more information is available online through this feature than has ever been available before.  Citizens can view testimony submitted on the various bills, see how each member voted on the bill, and much more.
Elsewhere on the Legislature’s homepage, there are links to various other components.  In the top horizontal menu, note especially “Citizen Engagement,” which includes information on how to access live and archived recordings of Hearings and floor debate.
Oregon State Senate – This page contains links to the leading officials of the Senate and lists of all Senators, sorted alphabetically by name, also by district and by party.  Those lists include links to the Senators’ individual websites.  You can watch Senate Chamber sessions live through the Video link on this page.
Oregon State House of Representatives -  The page is structured like the homepage for the Senate.  It gives names of House leadership, and links to lists of Representatives arranged in different ways – all names are hyperlinked to the websites of the member.  There is a link to live Video of House sessions.
All members of the Legislature have their own websites, which are often very informative.  Many legislators write newsletters to their constituents and post the letters on their websites.  Usually, you can sign up to receive these letters by email.